George Farah

[henry]

I emailed George Farah in regards to some training/coaching. My plan is to see this cycle through for the next 4 months take 6 off clean maybe cruise on some gh then start to prep for contests. Ive heard good things about George and he did amazing things for Kai Greene. He says his session is 5 grand which includes a off season, pre contest, pct and weekley check ins to see how everything is going.

Im not worried about the cash at all, but you guys in the US would have a better idea of his reputation than I would reading about him in MD mag.

By comparison a 3month similar program with Frank Zane is $195.

[ROCKETW19]

I emailed George Farah in regards to some training/coaching. My plan is to see this cycle through for the next 4 months take 6 off clean maybe cruise on some gh then start to prep for contests. Ive heard good things about George and he did amazing things for Kai Greene. He says his session is 5 grand which includes a off season, pre contest, pct and weekley check ins to see how everything is going.

Im not worried about the cash at all, but you guys in the US would have a better idea of his reputation than I would reading about him in MD mag.

By comparison a 3month similar program with Frank Zane is $195.

hit up growth man he used him last year. he will have the best info on the dude.

[henry]

hit up growth man he used him last year. he will have the best info on the dude.

will PM him if he doesnt post in here

[Bouncer]

Lol @ 5 grand. Fuck outta here. He gonna step on stage in your name for that price? :lmao:

[henry]

hahaha I have 0 idea on how much it should cost.

[bigscott]

5 grand ... fuck outta here .... no one worth that !!! i will say though he is very good !! met a few people he was working with at masters nationals ..

[henry]

how much would you charge bigscott? I want a title so bad past few months its all ive been thinking about

[Mr I]

I would charge six so if money is an issue go with george lol

[henry]

lol...id rather pay bouncer

[Bouncer]

i will do it for $3k bro. money upfront

[henry]

hahahahaaha everyones a comedian here today

[GrowthMan]

5 grand ... fuck outta here .... no one worth that !!! i will say though he is very good !! met a few people he was working with at masters nationals ..

Same here.

Henry, the going rate for Farah here is $3,500usd. What you will receive from him is a template, copied. 180lbs bb gets a template. 200lbs bb gets the same template, 400lb bb, same template. I've seen the template. If you opt to go this route I will be willing to bet whatever anyone wants I will guess the diet verbatim lol.

Off the top of my head I know an IFBB pro who uses George, someone else who just placed top 5 in the Super Heavyweights at the USA's, someone who just won a local show a few weeks back and someone who competed against Big Scott at Masters Nats two weight classes under Scott. So 4 people quickly off the top of my head that pay upwards of what you were quoted. I'm happy to tell you what those guys are eating and what they are taking bro.

If you're going to spend the money you're going to spend the money. I get it, I could be some idiot full of shit sitting behind a pc but my advice--unless you are an elite level bodybuilder, sponsored or near sponsorship, that is unnecessary. Personally, my best placing to date, was three shows back without a prep coach, trying different things listening to my own body.

The benefits of soliciting someone in the know, is the insurance that you are getting proper guidance to confirm you are doing the right things...again, YOU ARE DOING. They can only lead you to the water but you have to drink it. That being said I suggest you look for a local guy, someone who will have more time for you, and cost much less. Internet taking/sending pics is bs IMO.

If you're paying for a 3rd eye they should be local. So if you can find anyone within a couple hundred miles that you can see every two or so weeks (more often as the show approaches) would be ideal. What about Lee Priest or any Aussie bb that prep coaches? Most pro's are happy to help with a little palm greasing but most get an ego boost with someone soliciting their help.

I can tell you that I am not a fake sitting behind a pc faking the funk. Honestly, as an intermediate level bb with 10 years experience, there are some vets on this board that know their shit and would be happy to help you. Just sayin.

[GrowthMan]

hit up growth man he used him last year. he will have the best info on the dude.

For the record last year I worked with an IFBB pro that is coached by George Farah...FOR $50 bucks per week! Half the time he didn't charge me, or I'd just give him GH instead lol.

One more thing Henry, if you're paying someone to prep you...I would not solicit other people's feedback and only listen to the one person. If he or she is telling you do this or eat that, give them the ability to do their job by eating what they tell you, taking what they tell you, training how they tell you. It is the only way they will be able to turn the dial, and make adjustments to your physique.

[GrowthMan]

I emailed George Farah in regards to some training/coaching. My plan is to see this cycle through for the next 4 months take 6 off clean maybe cruise on some gh then start to prep for contests. Ive heard good things about George and he did amazing things for Kai Greene. He says his session is 5 grand which includes a off season, pre contest, pct and weekley check ins to see how everything is going.

Im not worried about the cash at all, but you guys in the US would have a better idea of his reputation than I would reading about him in MD mag.

By comparison a 3month similar program with Frank Zane is $195.

What are you taking and eating now? How are you training? What are your stats? Just curious.

[henry]

What are you taking and eating now? How are you training? What are your stats? Just curious.

Ok atm I am take 75mg tren and 100mg prop every second day and 50mg anavar every day.

My diet ive posted here: http://www.superiormuscle.com/forums...upplement-plan

Im training in a 5 day split with one rest day

Day 1: Chest, Tris
Day 2: Back, Bi's
Day 3: Legs
Day 4: Shoulders
Day 5: Arms

Ill also add lagging body parts in like rear delts and traps two day before I work shoulders

My stats as of yesterday were 100kgs 9% bf