Video of DNA lifting

[dna9488]

how long you been eating clean tubby?

2 weeks

[ROCKETW19]

Thanks for your input. I was told by a few people not to do the triangle thing because it puts pressure on your shoulders and eliminates tension on your chest.

nope false do it with no weight and squeeze your chest flex it and look where you get best contraction at top of triangle.

[dago]

got tired of hearing it didn't ya? :D imo way to much shoulders involved the whole point in using db's is to go past the point where the bar stops you and you can stretch the pec a lil more. lighten up the weight focus on form.

[dna9488]

you guys keep saying shoulders, but my shoulders aren't sore nor remotely being engaged. I always feel my chest, especially the upper pecs and middle chest. The only time I feel my shoulders being kicked in is flat bench. I get a pump in my shoulders more than my chest.

[ROCKETW19]

you guys keep saying shoulders, but my shoulders aren't sore nor remotely being engaged. I always feel my chest, especially the upper pecs and middle chest. The only time I feel my shoulders being kicked in is flat bench. I get a pump in my shoulders more than my chest.

did you try the thing i told ya with no weigts just squeez two posts up?

just cuz you dont get a pump in shoulder dont mean you aint using them. your still working chest

[ROCKETW19]

put your arm straight out like if you were doing flat bench and flex. feel all that stuff see how it hits shoulders.

now do same thing but move your arm in like top of triangle now feel your shoulder. all relaxed correct and see how much harded you can contract your chest.

[dago]

Everybody has their own style of what works best for them Dna. I agree w Rocket to much incline but if its working and you getting the results then so be it. One thing about db's is you can turn your wrist's say palms in or you can go thumbs in. I get a little more stretch w thumbs in but usually lighter weight as well. Maybe give that a try might help you.

[dna9488]

did you try the thing i told ya with no weigts just squeez two posts up?

just cuz you dont get a pump in shoulder dont mean you aint using them. your still working chest

put your arm straight out like if you were doing flat bench and flex. feel all that stuff see how it hits shoulders.

now do same thing but move your arm in like top of triangle now feel your shoulder. all relaxed correct and see how much harded you can contract your chest.

yeah, little difference. With the triangle, my chest doesn't contract as much, with them straight out there is more of a contraction.

I'll wait until my chest isn't sore to to do this. I'll make another video Monday July 30.