two choices:
1: Cold Turkey, you will feel like crap for a month, total everyday suck ass crap, and that feeling will carry into the 2nd month cause that first month is so emotional. Third month you start to normalize.
2. Taper Off, after five years it is more of an emotional thing, FEAR OF CHANGE, which is anticipation of pain if something is different, and in this aspect it is all gonna be different so very scary ass feeling. You could taper off over 3-6 months, always with the goal of getting off, meaning, you can't start to up doses over a week or so time frame, otherwise you will most likely fall back in.
Also, if it is a concentration issue, you could be on something all your life, best thing health wise is the lowest possible dose, also a good counselor helps in this area, alot of concentration issues are emotional, not anything bad or horrible or that childhood stuff, just spending more time focusing on things that really have no positive impact or meaning in your life.
Good Luck, it is a brave brave thing.
1: Cold Turkey, you will feel like crap for a month, total everyday suck ass crap, and that feeling will carry into the 2nd month cause that first month is so emotional. Third month you start to normalize.
2. Taper Off, after five years it is more of an emotional thing, FEAR OF CHANGE, which is anticipation of pain if something is different, and in this aspect it is all gonna be different so very scary ass feeling. You could taper off over 3-6 months, always with the goal of getting off, meaning, you can't start to up doses over a week or so time frame, otherwise you will most likely fall back in.
Also, if it is a concentration issue, you could be on something all your life, best thing health wise is the lowest possible dose, also a good counselor helps in this area, alot of concentration issues are emotional, not anything bad or horrible or that childhood stuff, just spending more time focusing on things that really have no positive impact or meaning in your life.
Good Luck, it is a brave brave thing.

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