Yo Rocket

[rado]

2013 WORLDS: BLACK BELT HIGHLIGHTS - YouTube

Scroll to 8:47 mark... :D :D :ninja::rofl:

Some bad ass jits going on:thumb:

[Chadd77]

Just something I can't get into watching. It's like I'm waiting for someone to get punched in the face and it never happens. :retard:

[jack tors]

do you work on flexibility? how? some of those moves I don't have flexibility even close to being able to do.

[Turbo3000]

do you work on flexibility? how? some of those moves I don't have flexibility even close to being able to do.

Just stretch everyday after warming up your muscles.

My flexibility is not good, but stretching does help. Some guys are naturally very flexible and can pull off moves that look insane.

[ROCKETW19]

Just stretch everyday after warming up your muscles.

My flexibility is not good, but stretching does help. Some guys are naturally very flexible and can pull off moves that look insane.

ya i am like a stiff bord! I tell everyone you better strech. no one listens just like I didnt,lol

I honestly kick like a mule (my best weapon) but I can only leg kick i cant even body kick,lol head kick never in a million years not even on midgets like Rado,lol

if I had body kick in my arsenal that would be huge.