New pics found of god himself..

[Bouncer]

God apparently even had an old junk yard dog! :thankyou:

[Herc]

Looking lean. Does the leanness effect your strength?

[redback]

What a fucking faggot.

[Bouncer]

Looking lean. Does the leanness effect your strength?

No idea, I never lift anywhere near a max. Everything I do is 12-15 rep range, 4 sets. Would I be stronger and be able to do more weight at a higher bf%.. I'm sure.

[Herc]

How much cardio?

[Bouncer]

How much cardio?

on training days it's 20 min post workout.

none lifting days it's 30 min.

3.5mph, 2.5 incline.

Cardio just keeps me feeling good. It's the diet that is the real "secret" so to speak. Most people just aren't willing or can't eat like I do. It's not easy to do consistently. Every time I try to change things up a bit and move away from chicken and oats the results are not as good. Chicken breast and oats mixed with craisens is literally all I eat aside from a 2 meal cheat day where I eat anything I want on Saturday.

[Herc]

Yeah good ole oats and chicken. The more simple you keep it the better you look. Even whey powders bloat me.

[Bouncer]

Even whey powders bloat me.

yup, ive moved away from whey almost entirely. every once in awhile ill grab a shake in a pinch.

[blm]

Looking good. Results speak for themselves.

[Scrumhalf]

Looking great bro! You are one of the few around who consistently walks the walk to back up your talk. Serious question, have you considered modeling?

[MattG]

Look great homes. Your lateral tricep head is crazy long, big all the way to your elbow :thumb:

[BEAST]

Looking good! :thumup:

[Mr I]

Looking good. Results speak for themselves.

Hence why you never post pics lol

[Mr I]

Crasiens?

[Bouncer]

Looking great bro! You are one of the few around who consistently walks the walk to back up your talk. Serious question, have you considered modeling?

Ha thanks. Never considered it no. Not sure how I'd even go about that process.