Rado aka Ronin Transformation.

[Bouncer]

My boy clearly been working hard to join team spartan aka team abs aka team stud muffin..

Good job brother. Leave that perma bulker shit for the dudes in the gym trying to impress other dudes.

[rado]

My boy clearly been working hard to join team spartan aka team abs aka team stud muffin..

Good job brother. Leave that perma bulker shit for the dudes in the gym trying to impress other dudes.

I have to admit after all these years it's taking me a long time to realize that I rather be leaner and tighter then thicker and fuller any day you were totally right and I hate admitting that you asshole

[rado]

So my plan from here on out is to stay this way which is not really hard to be honest with you. And by the way thank you for the props:)

[Bouncer]

Feels good to look good brother. Being visually appealing with your clothes off should always be the goal. The Spartan warrior look is the look of perfection. Women want it and guys envy it. Sounds conceded and stuck up as all fuck but I speak the truth.

[rado]

Feels good to look good brother. Being visually appealing with your clothes off should always be the goal. The Spartan warrior look is the look of perfection. Women want it and guys envy it. Sounds conceded and stuck up as all fuck but I speak the truth.

I see where you're coming from on...but with that said you can also have a very good look and be thick it's how you carry yourself or carry the weight around

[Bouncer]

I see where you're coming from on...but with that said you can also have a very good look and be thick it's how you carry yourself or carry the weight around

Depends on what your definition of "thick" is. I'm not saying you have to have abs like mine but a belly on a guy is never a good look.

It all boils down to bf%. If your above 10% as a guy your 2 fucking fat.

[rado]

Depends on what your definition of "thick" is. I'm not saying you have to have abs like mine but a belly on a guy is never a good look.

It all boils down to bf%. If your above 10% as a guy your 2 fucking fat.

Come on nigg....give these young agoge a break:thumb::thumb:

Agoge - Wikipedia, the free encyclopedia

Any male who did not successfully pass through the agoge would be denied Spartan citizenship.

:ninja::ninja:

[henry]

you both look like board short division competitors.

[Bouncer]

you both look like board short division competitors.

Post a pic. Let's see how you compare to this board short competitor. ;)

[henry]

haha ive posted pics before

when i am back to that i will post again.

and you both can worship.

[rado]

you both look like board short division competitors.

Thanks :thumb:

Lol

[rado]

haha ive posted pics before

when i am back to that i will post again.

and you both can worship.

:rofl:

[Bouncer]

haha ive posted pics before

when i am back to that i will post again.

and you both can worship.

When did you post? Post the link if you can.

[henry]

http://www.superiormuscle.com/forums...eks-into-cycle

[henry]

You can crown me king of sparta when im back.