Mr. I avatar

[Bouncer]

Look wide as a house bro.

What's the delt routine? How often you train them?

[MattG]

Some serious traps too, hardly any neck there.lol
Was wondering what all you do also for traps bro. I do about 10 sets of them twice a week. Upright rows, closegrip shrugs, shoulder width shrugs, rear shrugs, db shrugs...what all you do and how many sets?

[Mr I]

I do everything Chuck's Rick Draysin interview says you shouldn't lol

But I'll give you a tip, start your routine with 4 sets of hang cleans

[Bouncer]

fuck rick draysin :cheese:

[Mr I]

From the front, excuse the monkey hair

[redback]

Great genetics

[Mr I]

Lol

[Bouncer]

Shoulders over power everything and don't allow your chest to get a proper workout. Pro level Delts with a childs chest.

Those so called incline flys you do with 790lb dbs aren't doing shit but hitting Delts.

:cheese:

[Mr I]

K but my chest is wide and thick anough and good shape. It was a shoulder workout and I "hate" VERY thick chests so rarely flat bench by design. I think they make guys look maternal. Mine is thick enough I don't want more.

But each to his own

[lipripper]

Corn fed motherfucker for sure

[Bouncer]

Bit like a fat girl saying she likes her curves type deal...

Your jacked no doubt but your chest could use some help and you know it. Don't get bitchy and defensive phaggot.

Delts of flex Wheeler and chest of a soft pancake.

[Mr I]

Nice try but I'm content where I'm at.

Things can always be improved but for my life balance and output level I'm ok.

Don't forget I do jitsu also now, and have a full time job.

[Bouncer]

Oh brother. Here comes the "content with life" rubbish showing just the opposite bringing the subject up in a pic thread.

Your pecs reflect your fucken life balance.

:cheese:

[Mr I]

Corn fed motherfucker for sure

Thanks Lip

I do the basics with competence when I get time. That's about all I claim

[Mr I]

Oh brother. Here comes the "content with life" rubbish showing just the opposite bringing the subject up in a pic thread.

Your pecs reflect your fucken life balance.

:cheese:

Meh, no your just jealous ha