Mr. I avatar

[Bouncer]

Of them Delts yea!

But even beast has a better chest...And beast is a turd. :D

[Mr I]

OK then pops go on with ya bad self

[ROCKETW19]

Shoulders over power everything and don't allow your chest to get a proper workout. Pro level Delts with a childs chest.

Those so called incline flys you do with 790lb dbs aren't doing shit but hitting Delts.

:cheese:

I actually see this as 2 things
1) constructive criticism
2) hater

I think B is trying to say you could look like a pro BB if you brought your chest up to match the cannon balls.
He might have a small bit of shit talk in there but I don't think he means harm.

Bouncer I think it's hard to tell what your really saying most of the time cuz you look at things extream and nothing wrong with that. That just your passion to be perfect. When most here are more Rec type guys so we see these things as hater talk or talking down to us.
Your not a dick so I'm gonna go with your trying to point it out to help.


Mr I you already know I have a man crush on you your jacked

[Mr I]

He's a funny one alright lol

Bouncer, once and for all, this is what my chest looks like front on with a pump. I do not want a chest any thicker than this because in a T shirt it looks like shit on a guy

[ROCKETW19]

Oh and by the way my traps and back are bigger lmao

[rado]

Pansies

[Bouncer]

He's a funny one alright lol

Bouncer, once and for all, this is what my chest looks like front on with a pump. I do not want a chest any thicker than this because in a T shirt it looks like shit on a guy

You trying to convince yourself or me?

That's when your lean and have a pump. Your chest looks fine there.

But when your not so lean like now and don't have a pump like 99% of the time your chest just doesn't match your Delts.

Delts of Mr O... Chest of pee wee.. Just the facts bro. Love an respect.

:cheese:

[Mr I]

Bouncer it's how you come across bro. Love and respect too.

I'm cool with whatever I'm too old to care now ha

[Bouncer]

When you can inspire a Rommel type mind like myself you must be an impressive figure. Embrace your weakness and use it as fuel to improve. Never become someone that needs praise from normals. I'm sorry if im not the type that is nice just to be nice. I'm sorry if im not the type that repeats worthless shit like "looking great bro" over and over. We keep it real, we keep it black and white, we keep it focused. You faggots get too soft hanging around facebook with a bunch of soft praise giving cock suckers.

[Bouncer]

Mr.I what's your thoughts on upright rows? to much danger for injury or worth it?

[Mr I]

Lol, I'm not a competitive bodybuilder, but i do know what it takes and could be and even if I was I wouldn't get pissed about a lil dude picking small holes because I would concentrate on what matters. Watch "Squatting Sunday July 5th (excuse the derby lol)" on YouTube
https://youtu.be/GLH2sYaVGbE

Now take my friend and sometimes training partner here squatting. He won the super heavies last year and will probably compete in the Arnold Ameteur next. At this point he is off season. Not running alot of juice and indeed took about six months off juice. He's focused on regenerating the physique and maybe over eats a tad but actually looks great shirt off even off season. He's not firing on all cylinders yet but here he is squatting not far off 500lb for 16 reps only yesterday. To me that shows awsome progress for a guy only 25 years old and I watch this literally in awe. That's what it does to me. It inspires me and stimulates me seeing people try. You on the other hand probably watch this with envy so look for a ways to distract and probably sat Ooo but look at his tummy "I wouldn't want to look like that" . The point is bro we are all on a separate journey. Don't hate, appreciate!

[Mr I]

Mr.I what's your thoughts on upright rows? to much danger for injury or worth it?

I don't agree with dorian or ric

If you want leverone delts I say upright rows help alot. They give a certain shape and look. Hang cleans are probably a kinder alternative and I would limit to every other workout to avoid tendinitis

[redback]

upright rows are dangerous? I love them I do them with cable.

[ROCKETW19]

Mr.I what's your thoughts on upright rows? to much danger for injury or worth it?

I used to do them all the time but light 20 rep range. I got a weird feeling to many times doing them heavy

[Bouncer]

Hand placement on bar? How far from each other.