Khan - blew both his knees out hack squatting under Neil hill. He'll never make to 5 and always fails on condition
Kev - he grows into competition so don't judge him yet
Ronnie - he has 8 sandows and will return to a good physique and mobility. Even I know first hand how long white tissue takes to repair but fear not he will look and feel great again
Mr I I believe you will look great and feel good again. Ronnie however i believe is too far gone. He may improve but the damage he did will forever haunt him.
Just think, you've had 1 surgery for your issue. Ronnie had like 15 lol.
Mr I I believe you will look great and feel good again. Ronnie however i believe is too far gone. He may improve but the damage he did will forever haunt him.
Just think, you've had 1 surgery for your issue. Ronnie had like 15 lol.
I know and that's why I say I know how much time things take. I'm 1000% that it will all come back for me and tbh even though I can do this stuff with time. I'll probably not bother with certain excercises again anyway.
But although Ronnie won't be like a lithe pup again I believe well see him make a pretty healthy return to a fit 230.
Ronnie is not only far more damaged than you, he's also far less mentally capable than you. Soon as he feels good he will get under a heavy squat rack again. I respect him for his accomplishments but he's dumber than shit. Let's call it like it is bro.
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