Torn shoulder ligament

[redback]

Had my xrays and ultra sound done today and it appears I have a torn lig at the top of my shoulder. I cant remember the name of it but it runs from the shoulder blade down to your bicep head. Hopefully I can get a copy to show you guys. It literally looks like a hole with a 3cm diameter. The lig has ripped off the bone at one point and their is a bunch of calcium build up where the bone has tried to heal itself.

I think this must have happened a while ago and slowly torn more because I have had it for a few years but never as much pain as last 6 months which is about the time I decided to take a break.

Just goes to show, dont push to hard trying to lift heavy etc. This is from trying to do heavy bench for years.

Hopefully they can fix it up. I havent seen the specialist yet but the ultra sound guy says they can stitch it to help it heal quicker but sometmes they can do more damgage than good. Will have to wait and see what specialist says.

Absolutley no training allowed. Funny thing is , I have had all kinds of surgery for broken bones, lung surgey etc and never flinched. As soon as this guy told me I couldnt train and pointed at the hole on the screen I literally nearly passed out, got all sweaty and dizzy and had to lay down so I wouldnt fall over

[lipripper]

Damn, hopefully it'll go good dude and you'll be back at it soon. Best of luck with it.

[Chadd77]

It will be mentally tough to not be in the gym but I'm guessing there is still some activity you can do right? Light cardio / legs? I'm in the same boat but have been as creative as I can to stay somewhat active. Sorry to hear about it and hope you heal up soon.

[rado]

Bro I feel ya pain...
Heal up soon, ya fucking midget.

No srsly, heal up mate.

[dna9488]

Sorry to hear that redback. Is if the AC joint? Best of luck healing up.

At least you can do legs, cardio, and maybe lightly train the side that isn't injured. Do some maintenance workouts and isolation

[StanG]

Best of luck on a speedy recovery!
Have you considered tb500 or bpc 157 to help speed you healing post surgery?

[Bouncer]

bpc-157 imo doesn't do much but tb-500 is the real deal.

red get on some GH.

[StanG]

bpc-157 imo doesn't do much but tb-500 is the real deal.

red get on some GH.

Im a big fan of tb500, partially torn rotator cuff injury was helped immensely using rui's tb500.

[Bouncer]

Yea no bs tb-500 helped me as well. Can't afford it through. Bpc is cheaper but did nothing for me.

[StanG]

Yea no bs tb-500 helped me as well. Can't afford it through. Bpc is cheaper but did nothing for me.

Juries out on bpc for me. Heard a lot of good but still trying to sift through what is legit reviews and what is just shills pushing the stuff. Thats why I like to follow reviews like yours cause I know they are unbiased.

[Bouncer]

Used it for 2 months, no effect. Used tb-500 for 2 months and had pain relief within 5 days. Problem is, soon as you come off the issue returned. If tb-500 was cheaper I'd never come off.

[lipripper]

Used it for 2 months, no effect. Used tb-500 for 2 months and had pain relief within 5 days. Problem is, soon as you come off the issue returned. If tb-500 was cheaper I'd never come off.

so did it help with healing? or just hide/ block the symptom's

[Bouncer]

Who knows but if pain is 90% gone that's a pretty big deal.

Sent from my HTC One X using Tapatalk

[chuckz28]

Damn Red, hope it all goes well for you. I've done something to my shoulder a couple weeks ago getting out of bed. Heard a pop and it has been causing pain ever since but only while pressing. Not debilitating but definitely present. Mine feels right on the backside. I haven't touched chest or shoulders for a week now. If mine isn't better after two more weeks I'll be going to the doctor myself.

[Mr I]

Damn Red, hope it all goes well for you. I've done something to my shoulder a couple weeks ago getting out of bed. Heard a pop and it has been causing pain ever since but only while pressing. Not debilitating but definitely present. Mine feels right on the backside. I haven't touched chest or shoulders for a week now. If mine isn't better after two more weeks I'll be going to the doctor myself.

It's an area densely populated with tendons etc around shoulders and regular pressing movements can leave it tight. Probably nothing major if it was just getting out of bed but rest from pressing is definitely key for a while