Post surgery update

[Mr I]

I van still calf raise I just can't kick ass

[Mr I]

always respected your attitude throughout this whole thing, keep pushing brother. wish you all the best.

https://www.youtube.com/shared?ci=51fG0jLyCEE

:agreed:

[Bouncer]

https://www.youtube.com/shared?ci=51fG0jLyCEE

:agreed:

what movie is that from. never seen it.

[Mr I]

Hustler I think

[Mr I]

Well

I'm now walking without a lower leg brace!

It's not perfect and there is still some weakness but it's progress

[BEAST]

Well

I'm now walking without a lower leg brace!

It's not perfect and there is still some weakness but it's progress

Great news Forest! :D

[Chadd77]

Well

I'm now walking without a lower leg brace!

It's not perfect and there is still some weakness but it's progress

Are you able to train legs at all?

[Mr I]

Are you able to train legs at all?

Yes and I do but instead of squatting heavy or leg pressing 13 plates a side to my ears I do light single leg movements.

It's not the same, I don't hold as muchildren mass there but it's more functional and I'm not going for big hypertrophy

Also as there is still instability I need to be careful. If I rolled an ankle on single leg press it wouldn't be pretty

[Mr I]

I'm just happy I can wear the shoes I want again lol

[Chadd77]

Yes and I do but instead of squatting heavy or leg pressing 13 plates a side to my ears I do light single leg movements.

It's not the same, I don't hold as muchildren mass there but it's more functional and I'm not going for big hypertrophy

Also as there is still instability I need to be careful. If I rolled an ankle on single leg press it wouldn't be pretty

Who cares how many plates you're pushing. It's awesome that you can train your legs.

I've switched my leg routine up last month and cut out squats and presses. Now I'm doing weighted sled sprints, extensions, and curls. I'll get back to squatting and pressing again but the change in routine feels great.

[Mr I]

^ yeah great point it's about mobility at this ppint and as it happens my new gym has sled push so I should give that a try

[Bouncer]

good to hear mr i. progress is progress. imagine where you'll be in another year. you'll continue to improve.

[Mr I]

good to hear mr i. progress is progress. imagine where you'll be in another year. you'll continue to improve.

Thanks yeah it's definitely progress all round and I hope it continues

[Mr I]

Intetestng, study suggests taking steroids may help me, can anyone advise me https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092896/

[dna9488]

Awesome Mr. I. Keep it up man. Progress is progress