Muscles tightening up

[piratex]

You guy's ever experience muscles just tightening up out of no where? I worked back & bic this morning and I've done had the top of both four arms and one lat tighten up. It went away after a little moving but I've never experienced this. Could it be from test-c or not enough water?

[Bouncer]

You talking about cramps. Yes they happen on occasion. Part of the territory.

[piratex]

To be honest I've never experienced it like this. I've had my hamstring do it playing ball but never multiple muscles all around the same time. I didn't know if maybe I needed more water or what. Shit scared me at first. lol

[rado]

How much water are you not drinking? That helps quite a bit. I can't remember the last time I had a cramp, but I also drink over 1.5g's of water a day.

[Bouncer]

you need plenty of water and sodium if your sweating a shitload.

[rado]

you need plenty of water and sodium if your sweating a shitload.

agreed.

at times, i can't get enough water in a day.

[piratex]

This is my problem then. I'm drinking around a 1/2 gal a day give or take. I sweat a lot in the gym. My shirt is always soaked and I'm not just saying this. I do bust my ass working out. I've got to drink more water. I see guy's bringing in gallons of water but I've always just walked to the fountain when thirsty. Thanks guys I'm just old school why bring a gallon of water when the fountain is right there...but now it makes since. lol

[Bouncer]

Just drink more during the day. You don't need to bring a gal jug to gym. It's about total daily intake. Not just during a workout.

[jack tors]

add a few bananas to your PWO shake or PRE

[lipripper]

I normally walk to water fountain between each set when in the gym...it's only 30 seconds or so...min at the most...take a sip...then next set...boom