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I've been doing a lot of the sled sprints lately. But I more than double his plates on the sled! :D -
^ what's the routine? How do you incorporate?Comment
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If you look at the sled you can push on either side. The side he is using the hand placement can be much higher which means less resistance. I sprint using the high hand placement then use the reverse side (low hand placement) on the way back and take long slow strides - almost like you're doing lunges. I do this for about 20 minutes taking about a minute in between sets. I usually start with 90 lbs then keep increasing my weight but enough that I can still sprint. Only thing else I do for legs is curls and extensions. I'm enjoying the break from squats and presses. I'm sure I'll go back to those movements but I like the change for now.Comment
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Those are cross training exercises correct? I'm asking because we don't have the equipment to do those exercises in our local weightlifting gym's here but there is a cross training gym in town that I've never been to.Comment
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No idea how long he'd been going at that point but good for him at 53 or whateverComment
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