Beware of Smith machine

[boricuarage79]

This is a good example of how to use them coached by Eddie https://youtu.be/fImlMjf1-II

I never seen one of those. It looked like it rolls off the rack..
So is the feet positioning the same as a Smith machine.. feet further out or like a barbell squat?

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[boricuarage79]

How?
Just like you do with the free bar. There is no difference.
You must be one of those gym noobs that thinks the free squat bar comes with some kind of special leg building magic. Lol. :rofl::rofl::rofl:

Your a fucking idiot! I won't bother with you granny

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[boricuarage79]

How?
Just like you do with the free bar. There is no difference.
You must be one of those gym noobs that thinks the free squat bar comes with some kind of special leg building magic. Lol. :rofl::rofl::rofl:

Feet position is different ya big dummy

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[BEAST]

Feet position is different ya big dummy

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Yeah sure it is. :tired:

[chuckz28]

Just watched a recent video the other day where Dallas McCarver was using a Smith to do squats. I'd say he knows what he's doing. He said it puts more focus on the quads since he is glute and hamstring dominant.

Btw that scream had me busting out laughing.

[boricuarage79]

And I saw a video of Kevin levrone saying he couldn't squat before the Olympia and now he is squatting heavy again and saying that it makes a huge difference on his lower body

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[rado]

Feet position is different ya big dummy

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For being new to our forum, you do talk a lot of shit bro.

Beast is no rookie brother.

[Mr I]

I never seen one of those. It looked like it rolls off the rack..
So is the feet positioning the same as a Smith machine.. feet further out or like a barbell squat?

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No, it's free motion so you would fall backwards

[rado]

No, it's free motion so you would fall backwards

We have that machine at one gym I visit. Guy had no business putting that weight on and clearly an idiot for not knowing how to use it

[boricuarage79]

For being new to our forum, you do talk a lot of shit bro.

Beast is no rookie brother.

Exactly!! It's just a damn forum where we can express ourselves...

Imma keep talking shit( that's why im boricua rage) just like you like changing your avi.. But I won't get on someone and question there intelligence or call them a noobie..

Feel free to ban me or whatever..

I got nothing but love!!! Either way..

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[AvidFisherman]

Just watched a recent video the other day where Dallas McCarver was using a Smith to do squats. I'd say he knows what he's doing. He said it puts more focus on the quads since he is glute and hamstring dominant.

Btw that scream had me busting out laughing.

Huh, I always stayed away because you dont work as many secondary muscle groups with it as you do with free weights. Ive never thought about using it to isolate lagging behind muscle groups.

[rado]

Exactly!! It's just a damn forum where we can express ourselves...

Imma keep talking shit( that's why im boricua rage just like you like changing your avi.. But I won't get on someone and question there intelligence or call them a noobie..

Feel free to ban me or whatever..

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lol relax kid.

Just pointing out the obvious.

You want real fucking talk ya little Rican, I'm a Rican too bitch.

First of all, you talk as if you're some big bad ass, clearly you're NOT. You look average at best with the amount of gear you take.

You Talk Shit to vets who know way more than you....you come to this board on a rage? Eh so what, I like it.

But dude, relax a bit...im a cool ass guy, but slow your shit down a bit fucks sake:thumup:

Now go get a banana and hit cardio

[rado]

And I'm talking shit too...i mean fuck, why not right:D

[boricuarage79]

Lol

Ok papi..

I'm a vet too! A vet of war!!

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[rado]

Lol

Ok papi..

I'm a vet too! A vet of war!!

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:clapback:
All good bro...im just busting balls too.

But respect for the vet:clapback::weights: