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Beware of Smith machine

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  • #61
    I never understood that. Why go in if you are going to run away or try to get out some other way. Post 911 you knew you were going to deploy when you signed up.

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    • #62
      This was all before 911 tho

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      • #63
        No. I was in 2005-2008

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        • #64
          Originally posted by AvidFisherman View Post
          No. I was in 2005-2008

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          No I mean me.. 98-2004

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          • #65
            Ok

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            • #66
              You two kiss yet

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              • #67
                Originally posted by rado View Post
                You two kiss yet
                No but we have talked about holding hands. Its a big step though and we dont want to rush it and ruin everything.

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                • #68
                  It's so lonely

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                  • #69
                    Love that machine! :D

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                    • #70
                      I like to use it on vertical leg push press since we don't have an actual one

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                      • #71
                        I use it for squats, front squats, lunges, deads, incline press, sometimes super light bench press, bent over rows, sometimes upright rows, reverse rows for posterior delts and shoulder press. Might be forgetting a few other things. Lol.

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                        • #72
                          Shoulder press and shrugs.. That's about it.. I really can't do squats on the Smith.. feels awkward for me... and I do front squats starting with a power clean position and I know you can't do that on the Smith lol

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                          • #73
                            Could be a Ego thing for me, but I suppose it be really good for my back

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