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Finally after 8 months of cutting.. down 35lbs
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Do you happen to have a bat?
Crack your fucken skull with it.
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Nice tits!!!
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Fake ass photoshopComment
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Post up a pic. Looking good in your avatar.Comment
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Ok but i still gotta bunch of belly fat lolOriginally posted by Chadd77 View Post
Definitely not over.
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The after pic was taken this morning.
Yesterday i ate a bunch of sugary shit. Pastry, white potatoes etc.
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U guys might think 8 months and still not shredded lol.
The change in lifestyle started in March. And ive been doing things slowly just to maintain and preserve muscle and strength while keeping my sanity.
Im 200-203 right now. I feel like i need to get down to 190. Itd be great if i can stay at 200 and lose 10lb bodyfat and gain 10lb muscle lol
I went from a pantsize 36 in waist to a 33. Shirt size was xl and now the Ls are fitting nice and loose.
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The only thing i changed was
-Lowered my test dosage down to 200mg.
-Change in diet. Less carbs/sugars. More veggies and fats.
-cardio (running, but recently cycling) with short bursts of high intensity. Kinda like a poor mans HIIT. What i mean is there was no strict gameplay. Just allout intensity when i wanted to for how long i felt like it
Also went to the doc last week everything is fine. Heart health is great, bp and hr are stable and in the norm.
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Lol
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You look a lot better bro. You looked like a fat turd in your first pic! :D Great progress man.Comment
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Great dick.
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Heres an update. Obviously still not as lean. Actually just a bit fuller. Cuz i been eating maintenance and cut the cardio. Probably gonna keep it like this for a bit. Then its back to grind time
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