Sleeping Aids

[DrMull04]

I've been having a hard time falling asleep lately. Does anyone know of any good "NATURAL" sleeping aids that would help my sleeping pattern? Any insight would be great!

[phatchopper]

melatonin

[Puddles]

My mom takes melatonin and that works for her.

Valerian root helps too, especially if you have anxiety keeping you awake.

Also, try eating some turkey an hour before bed, the L-tryptophan in turkey really does help knock you out.

A warm cup of milk...don't know why but for some people it really does work.

If you find that natural remedies don't help, I hear ambien works great for people and doesn't make ya feel groggy the next day.

You can do a search on Google to look up what all of these things do to promote sleep.

[DrMull04]

Alright, sounds good, I'll see what works. Thanks

[Rictor33]

ZMA, Melatonin and some nootropics will help you.

[DrMull04]

ZMA?

[hlcn8]

Originally posted by DrMull04
ZMA?

zinc magnesium aspartate

[C Swoles]

NONE of those natural sleeping aid works for me, i use marajuana when i have hard time falling asleep and it really works. just make sure you goto straight to bed after u use it. but not sure if this works for you, my insomnia was caused by anxiety and stress

[BIGAINS]

5-10g of gaba works well for me, and I wake up feeling great. It also has been shown in clinical studies to release GH 3-5x baseline with 5g orally. You can find it cheap at www.smi2le.biz allong with a bunch of other goodies.