Shoulder/neck muscle pull.

[Timma]

I'm pretty sure it's my trap. Only thing is I was doing shoulders and tris that day and it didnt start hurting till i was all done.

[barbender]

what were you doing when the injury occurred? There are a couple options on which one it could be but the trapezius would be my guess as it runs from the base of the skull then extends laterally to the top of the shoulder then down the back to the middle of the lumbar region and is the largest of muscles of the upper back.

[Timma]

So I think I pulled a muscle right near my spine that runs from my neck to shoulder. I haven't been to the gym since Sunday cause it's been bugging me for over a week now. It just doesn't seem to be getting better.

Any ideas? Could I have torn it?