Originally posted by fog_hat1981
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Shoulder/neck muscle pull.
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well when you say "pretty serious injuries" that pretty much says to me you need more than deep tissue. i get deep tissue from a injury rehabilitation center that my doc referred me too. insurance pays for it and all. but the reason i go is because of tight muscles and muscle spasms pressing on nerves and causing pain. what kind of serious injury are you talking about.
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i get a similar injury to that region every couple months or so specifically when doing shrugs. initially i cant turn my head at all to one side without pain. the pain gradually (over a couple days) subsides. in my experience continuing workouts as scheduled speeds up the healing process
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