So I can't train for three weeks

[Mr I]

got it, relax everyone, its a Kumquat, apparently!

Never seen one before, this is what I got

Fruit Baskets - GOGOfruitbasket UK - Delivered Fruit Gift Basket Fruitbaskets

[Mr I]

my bad, this is what it is;

Star Fruit, Carambola - star fruit facts - Food Reference

[Mr I]

Hey Timma, in keeping you updated I had the nasal splints taken out Tuesday, I can breath through my nose again now but its stil a bit swollen up there and will be for a few weeks more before I get the full benefit.

I can't train till next week but I'm going to do a little light cardio tommorrow. the worst thing about it has been the doing nothing while it heals, in some ways that has given my body a break but I can tell you that sitting around for so long has given my really bad hip, knee and lower back pains.

Can't wait to get the body moving again