I feel like I have Tennis elbow even though I don't play. The pain only occurs while I am begining my tricep workout. I have a feeling it has something to do with my lack being properly stretched. I am currently talking to a PT about a stretching routine he can help me with.
Anyone ever have a similar problem.
Basically I always start with an OH ext or a skull crusher movement. For about the first two sets its painful at the elbow joint. The pain subsides after a short period however.
Anyone ever have a similar problem.
Basically I always start with an OH ext or a skull crusher movement. For about the first two sets its painful at the elbow joint. The pain subsides after a short period however.
Comment