Headaches on final reps

[the art of war]

been back to train once since, fucking bed rest is awful, I've never been so ancy in my life - no head aches to speak of - trainer monitors BP and what not, I do think a week and change away from the gym actually probably benefited my body, still not what I like to do.

[dna9488]

well, shit kinda changed, my ear started to bleed after training - not bad, but I just got back from ER - had a small brain hemorrhage - so that explains a good fucking deal. Gotta chill out for a few now, fucking sucks, i want to train.

that's no good bro, take it easy.

[the art of war]

well, shit kinda changed, my ear started to bleed after training - not bad, but I just got back from ER - had a small brain hemorrhage - so that explains a good fucking deal. Gotta chill out for a few now, fucking sucks, i want to train.

[the art of war]

back from docs 128/80 bp. It really is the breathing. However, my doctor found it unusual that my face was beat red and looked like chipmunk cheeks, yet my waist is 2 " down and I'm up 17 lbs since she saw me 3 months ago lmao. :D

[Konitz]

if you are worrying about things like holding your breath you are not lifting hard enough! :D

Explain

[Bouncer]

if you are worrying about things like holding your breath you are not lifting hard enough! :D

[Konitz]

I tend to hold my breath as well; getting better at it but it still happens; I try to take a big breathe every time I am bringing the weight back.

[liftsiron]

I made my training partner watch me - we found where the problem was with my breathing and the problem is now almost gone completely - it was really out of hand, my left eye would start to tear up and the vein would bulge out of my head. Glad that I have a good partner and thank you for the advice bro.

No problem bro, what you were doing is very common. I'm glad you were able to correct the problem.

[the art of war]

It's normal for your breath to cease for a second or two during a heavy lift, but sometime you need to remember to breath.

I made my training partner watch me - we found where the problem was with my breathing and the problem is now almost gone completely - it was really out of hand, my left eye would start to tear up and the vein would bulge out of my head. Glad that I have a good partner and thank you for the advice bro.

[the art of war]

^ good point bro lol, as I forget the obvious.

[jack tors]

dbol

[dna9488]

Holding your breath can cause extreme increase in blood pressure.

:agreed:

[the art of war]

Thanks lifts , see tomorrow how this goes.

[liftsiron]

Is this a matter of cardiovascular conditioning or is it simply the weight and strain increasing the blood flow and my head exploding (lol) ?

Holding your breath can cause extreme increase in blood pressure.

[the art of war]

Is this a matter of cardiovascular conditioning or is it simply the weight and strain increasing the blood flow and my head exploding (lol) ?