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So I had half hour deep tisssue on my back and glutes, hurt like hell too, now I feel so tired I don't ewant to do anything, anyone else feel really tired after massage
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no not tired but sore.
drink lots of fluids. flush all that shit out. -
Took a hot bath which helped some, gonna train tommorrow now instead and drink plenty waterComment
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much better today, drank the water yesterday and did 45 mins cardio this morning.
I need to get DT massage more often, how often do you guys get it?Comment
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once a month for me. my back and traps get tight as fuck.Originally posted by Mr incredible View PostComment
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I feel like I need a massage to open my back up. I feel as if there is a tight feeling and stays tight even after I stretch my back out after every set.Comment
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I have never had a massage. Everyone tells me they are great, but I just have no desire to lay there for how ever long. I may not know what I'm missing so it makes it easy, but I just don't ever feel overly tight and if I do, that I can't get stretched out.Comment
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yea my back and traps get so fucken tight i am in pain all the time unless someone gets in there and gets all the knots and shit out.Comment
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I never got pain before, but recently I have been getting this stinging pain on my lower left lat. If i reach around and massage it out, feels really good. I feel it kick in right after my set of Traps with the barbell.Originally posted by THE BOUNCER View PostComment
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posture is important too. i tend to hunch which makes everything tighter.Comment
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My ass seems to store all the tension, she had her elbow in that hard she coulda waggled my tongue. Ouch that shit hurt, hurt more cos I haven't been for a while, gonna go more often nowComment
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