21 days of sobriety--journal

[GrowthMan]

I know, gay huh?

Countdown; 14 hours, 30 minutes.

In the last 7+ years I have smoked daily. I have decided at nearly 30 years old it is time to give it up for numerous reasons.

For the next 3 weeks I will be checking in on this thread nightly to keep myself accountable.

If anyone has any tips for the coming 21 days I would appreciate it. I have quit cigarettes after years of heavy smoking, quit opiate painkillers which was a bitch to detox off of. The weed is mainly pyschologically addictive which is what I have struggled with. My problem with weed is that 1 is too many, 100 is not enough.

[GrowthMan]

1.Clearer mind
2.Massive amount of more energy
3.Easier breathing
4.Look more rested and in control
5.Improved mood control (be less moody)
6.No more anxiety
7.Have things to talk about
8.Ability to talk with anyone
9.No more paranoia (be honest – paranoia is common in weed smokers)
10.Increase motivation
11.Increase self-improvement
12.Not having an addiction to think about
13.No more guilt for no reason
14.Become witty and fun to talk to again
15.Less selfish behaviour
16.The return of amazing dreams that help give you clarity
17.No more wasting time
18.Increased levels of communication
19.Deeper relationships
20.Look and feel better
21.Dramatic improvement in smell, taste and hearing
22.Increased patience
23.Get on the same wave-length as the rest of the planet
24.Finish one thing before starting another
25.Become more stable in the workplace
26.Feel refreshed and wake up strong in the morning
27.Gain respect for yourself – it’s called self-respect!
28.Gain a huge amount of spare time
29.Need hours less sleep, every night
30.I won’t know what to do with all the spare cashe
31.Increase humility
32.Become willing to ask others for help
33.Get closer to my partner or family
34.Learn easily and efficently – and enjoy it!
35.Drive the speed limit
36.Stop ‘chasing’ weed or looking to score all day
37.No more supporting dealers (which is actually organized crime)
38.Massive improvement in memory (short-term and long-term)
39.Be articulate every day!
40.Reduction in depression, even mild
41.New ability to focus
42.No more munchies or eating crap
43.Clearer, larger and healthier lungs
44.More joy in life
45.True bonds with my friends, not co-dependent drug abuse relationships
46.Confidence to get out there and try new things every day
47.Be able to handle stressful situations (increased stress tolerance)
48.Less worry, more happy
49.No chance I can be arrested – I’m not breaking the law!
50.Become more alive and outgoing in all aspects of my life

[FitnessBrat]

Not gay, in the least. I think it will make you a lot more respectable. I love your list. Good luck!!

[Scrumhalf]

Are you giving up tobacco or weed?

[GrowthMan]

Thanks FB.

[GrowthMan]

Are you giving up tobacco or weed?

Sad to say weed.

[Chadd77]

Good for you bro. I know when I was young (high school) I never had paranoia when I smoked weed. But as I got a little older I did. To the point where it wasn't fun anymore. I haven't smoked in way over a decade and don't miss it.

[Bouncer]

Cool shit bro.

But Didnt you just send me a pm like 3 days ago saying "its 4/20 relax and smoke some weed bro!" lmao

anyway, what has always worked for me is the mental mind set that weed or any other rec drug would poisen my body and make muscle and quility muscle gains harder. if you cant breath right in the gym and your oxygen levels is lower then the training suffers.

just suppliment rec drugs with massive amounts of hormonas!!! :D

[GrowthMan]

Reasons to Stop Smoking Pot


Aug 11, 2011 | By Linda Ray


According to the National Institute on Drug Abuse (NIDA), marijuana is the most commonly used illegal drug in the United States. The main ingredient that provides an altered state, or high, is called THC. THC, or delta-9-tetrahydrocannabinol, is a chemical that passes though the lungs into the bloodstream and affects the brain and other organs.

Brain

Cellular changes take place in the brain when marijuana, or pot, is smoked. NIDA researchers have found that THC impairs mainly those areas of the brain that produce thoughts, concentration and memory, which are valid reasons to stop smoking pot. Additionally, cannabis influences the pleasure sensors, making it attractive to those with addictive tendencies. Distorted perceptions, difficulty solving problems and poor coordination last for days or weeks after the high wears off. Those who smoke pot daily operate at subpar levels at all times.

Long-term

Over time, the long-term effects on the brain are cumulative, and pot smokers risk brain damage equal to those who take harder drugs like heroin or cocaine. The NIDA says that withdrawal from smoking pot sets up stress centers in the brain that control the brain's use of dopamine, or pleasure sensors. Addiction to the drug can result from long-term pot smoking. Drug addiction can adversely affect all areas of an addict's life, including social functioning, work, relationships and hobbies, according to a report from University Health Services at the University of Wisconsin.

Psychological Effects

NIDA studies have shown marked increases in depression, anxiety and suicide in pot smokers. Researchers are not sure whether marijuana use exacerbates an existing mental illness or causes it. Those with violent tendencies or a genetic disposition to psychological problems are more likely to experience mental breakdowns if they smoke pot. The studies NIDA reported have directly linked marijuana use to schizophrenia.

Respiratory System

Smoking pot causes serious damage to the lungs and respiratory system. The NIDA reports that marijuana has 50 to 70 more carcinogens in it than tobacco products do. Deep inhalation of the smoke adds to the level of carcinogens exposed to the lungs. Studies, however, have not been able to link pot smoking with the development of lung cancer. The American Council for Drug Education reports that instead, pot smokers have many of the symptoms of cigarette smokers, including persistent cough, bronchitis, emphysema and other respiratory illnesses.

Heart

When marijuana is inhaled, the heart rate increases by as much as 100 percent. This condition can last for up to four hours after smoking the drug. Pot smokers have a high risk of having a heart attack within one hour of smoking weed, the NIDA reports. Older pot smokers with already weakening cardiac systems are at an even higher risk of heart failure from smoking pot.

[Bouncer]

growth how long i been telling you that shit isnt helping you in the gym? good to see you have finaly got it!

[FitnessBrat]

It's probably going to help your marriage, too.

[Bouncer]

It's probably going to help your marriage, too.

as much as it pains me to admit it, its probably the hormones that have a bigger effect. i know from personal experience the ups and downs of hormones are a bitch!

[FitnessBrat]

as much as it pains me to admit it, its probably the hormones that have a bigger effect. i know from personal experience the ups and downs of hormones are a bitch!

Also very true. I speak from lots of experience as well. :disagree:

[Bouncer]

Better sex life on hormonas though! :D

[FitnessBrat]

Better sex life on hormonas though! :D

Not when you hate your partner!