Blood Circulation In Fat

[Chadd77]

Post your exact diet and times that you eat. That will make it easier to review and tweak.

[auri]

Lol, I'm saying you're older. Along with that is the fact that your hormone levels and metabolism are different.

[Bouncer]

I'm 44 and I look the best I've ever had. I thought I knew it all until I decided to try bouncers stupid diet of chicken and rice, and finally got the results I was looking for. I'm a big believer.

As for Bouncer's chicken and rice diet. That brings me to another issue. Although i have certain macro nutrient goals i described some times they are hard to achieve because I simply have a limited recipe. Do you Bouncer have a set of recipes that would meet the macro nutrients i need?

I dont know what auri's talking about, I haven't eaten rice in forever.

Check out my diet thread. It has the breakdown of all my meals, Just tweak the cals down to your needs. You will also find the recipes and how I flavor my meals if you read into the thread a bit.

http://www.superiormuscle.com/forums...ntal-diet-plan

[Scrumhalf]

Avoiding late night food is a myth. The reason people believe it is because they don't count the late night calories and end up overeating as a result. As long as you make sure your late night calories are accounted for in your daily calorie budget, you'll be fine.