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Why You Should Quit The Scale, Today
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Yeah, agree with FB. You don't want the scale to rule what you are doing but rather use the measuring tape and clothes fit instead, but the article didn't talk about any of that. It just seemed like a "be comfortable and happy in your out of shape self" kind of article.
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Originally posted by redback View PostIt's different for woman. If you are just trying to lose fat then you should use scale as a guide but for men trying to lean out and stay muscular the scale doesn't mean shit. You can look big without being heavy etc
For sure, but the article had nothing to do with that :P
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