True, I'm definitely making progress and have reached for traditional meds here and there again.
I may end up having a cortisone injection and while I won't rule out surgery the more I'm reading the more I'm realising it's a last option.
I've got my inversion table now and can say it is seemingly helping create space between vertebrea and achieve more comfort. I trained chest and stationary biked tonight so I'm happy to be able to gently train again. It's a balanced holistic and traditional approach.
I'm blogging on here because others may have had similar experience but also because it may help others and it's a way for me to chart origress
I may end up having a cortisone injection and while I won't rule out surgery the more I'm reading the more I'm realising it's a last option.
I've got my inversion table now and can say it is seemingly helping create space between vertebrea and achieve more comfort. I trained chest and stationary biked tonight so I'm happy to be able to gently train again. It's a balanced holistic and traditional approach.
I'm blogging on here because others may have had similar experience but also because it may help others and it's a way for me to chart origress
Comment