Krill Oil and Niacin regimen

[rado]

Rado, please define "clean diet". Oatmeal and chicken breast?

I'll do so whenever the fuck you post this "word doc" of yours:slap: now shut your mouth Travis, ya fucking retard. :wave:

and do me a favor "mr im a retarded kid", don't send me anymore PM's that I did not ask for...:retard:

[AllDay]

Do you take all the niacin at night in one dose?

No I take 500mg niacin and 1,000 mg krill oil morning/afternoon/night


And in response to rado about simply cleaning up my diet.... My lipid profile isn't bad bc of my diet, it's messed up bc of aas use. In particular, its really just my hdl that was SIGNIFICANTLY out of whack. I'm still on aas and adding in the krill/niacin created all this positive change without coming off. I was posting this as a means to encouraged those on long cycles to add these supps to their daily regimen in hopes to keep their numbers up throughout. I wasn't clear about my aas use and that's my fault but ultimately I feel that this could benefit guys whether their on or not.

[rado]

No I take 500mg niacin and 1,000 mg krill oil morning/afternoon/night


And in response to rado about simply cleaning up my diet.... My lipid profile isn't bad bc of my diet, it's messed up bc of aas use. In particular, its really just my hdl that was SIGNIFICANTLY out of whack. I'm still on aas and adding in the krill/niacin created all this positive change without coming off. I was posting this as a means to encouraged those on long cycles to add these supps to their daily regimen in hopes to keep their numbers up throughout. I wasn't clear about my aas use and that's my fault but ultimately I feel that this could benefit guys whether their on or not.

it happens to just about everyone, for sure. i was just saying that if your food intake would of been cleaner and with more cardio, those numbers would of been better.

but glad it worked:thumb:

[Mr I]

I'll do so whenever the fuck you post this "word doc" of yours:slap: now shut your mouth Travis, ya fucking retard. :wave:

and do me a favor "mr im a retarded kid", don't send me anymore PM's that I did not ask for...:retard:

Ignore ^ this person always

[Bouncer]

every once in awhile rado contributes something interesting and helpful. but lately his contributions have been mostly nonsense and irrelevancy. almost as if he tries to kill a thread with his responses.

not an attack, just an observation. try to be more helpful. you have plenty of experience. use that to help instead of mindless repetitive shit that does nothing for anyone.

Anytime traps or Dana post anything at all you attack them. I get ball busting trust me I do. But you repeat yourself over and over until it gets cringe worthy.

Sometimes I honestly ask myself if your purposely trying to fuck up threads and convos.

I've seen you be helpful, I've seen you contribute. Please do more of that and less of the recent horseshit.

[rado]

Ignore ^ this person always

Take your own advice, please

[rado]

every once in awhile rado contributes something interesting and helpful. but lately his contributions have been mostly nonsense and irrelevancy. almost as if he tries to kill a thread with his responses.

not an attack, just an observation. try to be more helpful. you have plenty of experience. use that to help instead of mindless repetitive shit that does nothing for anyone.

Sure thing

[Bouncer]

But I will agree with gaydo on 1 thing. Where is this word document? I'm interested in a good read.

[rado]

But I will agree with gaydo on 1 thing. Where is this word document? I'm interested in a good read.

you'd think after 16yrs or so, you'd know how to pronounce rado the right way, but nope:retard:

Let's give it a try shall we? Say it with me, ready?

coloRADO....say it...COLORADO...now take out the COLO and boom! there you have it folks...RADO....:wave:

[Bouncer]

Once again, absolutely irrelevant and worthless post clogging up an otherwise interesting thread.

[rado]

Once again, absolutely irrelevant and worthless post clogging up an otherwise interesting thread.

says the guy who can't even say my handle right.

And talk about clutter? you wanting to see this special word doc copied and pasted from google, is irrelevant to this thread. but it's your sandbox i guess, i'll stop pissing on it right now.

[Mr I]

every once in awhile rado contributes something interesting and helpful. but lately his contributions have been mostly nonsense and irrelevancy. almost as if he tries to kill a thread with his responses.

not an attack, just an observation. try to be more helpful. you have plenty of experience. use that to help instead of mindless repetitive shit that does nothing for anyone.

Anytime traps or Dana post anything at all you attack them. I get ball busting trust me I do. But you repeat yourself over and over until it gets cringe worthy.

Sometimes I honestly ask myself if your purposely trying to fuck up threads and convos.

I've seen you be helpful, I've seen you contribute. Please do more of that and less of the recent horseshit.

This

[Mr I]

Yes of course...Solgar was the brand. Do not get non flush niacin. The acid that creates the flush is the ingredient that improves the lipids profile alongside the krill. If you get non flush it has zero effect on cholesterol. I've proved this theory to be correct also through bloodwork.

Thank you very much for your thread and for responding to my questions

[FrankTheTank55]

Is Niacin prescription only?

[Turbo3000]

Is Niacin prescription only?

No. just get the extended release kind. A lot of people can't tolerate do the side effects. But it does work wonders for many people.