Cardio Before or After Lifting

[boricuarage79]

Reason why I do Cardio right after weight traning.. Glycogen are already depleted and I don't have to go through that phase where I have to do cardio for 20 mins to burn glycogen first before tapping in to the fat..

https://youtu.be/Lq92xvn0-w4

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[Bouncer]

Exactly. What I've always done as well. Never in my life did cardio before working out.

[Bouncer]

As for those guys in the video. The bald guy is down to earth and gives great info. The other guy is such a faggot. One of those guys you just want kick in the throat. I think the bald guy should do his own thing, fuck that other queer.

[boricuarage79]

Well As I stated in the past... without trevor(the bald guy) That channel wouldn't be shit... He takes him everywhere... kid is only 26 going to 36 lol..
He also said before he does.not like to do social media

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[rado]

Cardio is always last...agreed....

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[Bouncer]

Cardio is always last...agreed....

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Could have sworn you were pushing cardio first like 2 weeks ago. Didn't you tell bori to try it?

[rado]

Could have sworn you were pushing cardio first like 2 weeks ago. Didn't you tell bori to try it?

Nah....i always always always do cardio last...i train fasting and cardio fasting.

Banana or 2 with me for immediate post, then I eat.

Best feeling when done. Your body just craves EVERYTHING!!!

[rado]

If I do cardio first and fasting, I don't train that day. I do cardio 6 days a week and train minimum 4 but usually 5 days a week.

I like being empty in stomach and fuel, just black coffee or a splash of whole milk for energy.

[torroxl22]

Do anyone of you guys do cardio on a bulk?


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[rado]

Do anyone of you guys do cardio on a bulk?


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Yes...maybe not as much. But cardiovascular is important regardless of bulking or not.

Gotta keep that hearth somewhat healthy :)

Walking a trail or just around a higshcool track for a good 40mns is good imo

[torroxl22]

Yes...maybe not as much. But cardiovascular is important regardless of bulking or not.



Gotta keep that hearth somewhat healthy :)



Walking a trail or just around a higshcool track for a good 40mns is good imo

Ty brutha. [emoji4][emoji1320]



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[boricuarage79]

Could have sworn you were pushing cardio first like 2 weeks ago. Didn't you tell bori to try it?

He said it last week... I was scratching my head when he said cardio last lol...

I tell you rican turd got memory problems

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[boricuarage79]

Fucking contradicting wanker!!

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[Bouncer]

Exactly, I knew I wasn't crazy.

[rado]

Yea not sure why. I always do cardio last. What i had said was is trying to do cardio on an empty stomach. Not sure how I said that. I have been doing cardio while fasting and always last. Again, not sure how or why I said that.

So whatever...

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