Cardio Before or After Lifting

[lipripper]

Yea not sure why. I always do cardio last. What i had said was is trying to do cardio on an empty stomach. Not sure how I said that. I have been doing cardio while fasting and always last. Again, not sure how or why I said that.

So whatever...

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need to chill on the weed bro:rofl:

[rado]

need to chill on the weed bro:rofl:

Not even that lol.

I make more mistakes when I use the app then the browser. Annoying as fuck.

I've seen to correct myself more lately than ever before.

Shit site shit app...go hand in hand

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[boricuarage79]

need to chill on the weed bro:rofl:

It's true when they say smokin weed kills brain cells... reason why I stopped

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[Bouncer]

Not even that lol.

I make more mistakes when I use the app then the browser. Annoying as fuck.

I've seen to correct myself more lately than ever before.

Shit site shit app...go hand in hand

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It's not a spelling mistake though. It's just a contradiction. Not sure how an app causes that. Lol

[boricuarage79]

It's not a spelling mistake though. It's just a contradiction. Not sure how an app causes that. Lol

Cause he a retard

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[lipripper]

Not even that lol.

I make more mistakes when I use the app then the browser. Annoying as fuck.

I've seen to correct myself more lately than ever before.

Shit site shit app...go hand in hand

Sent from my SM-G955U using Tapatalk

yea I fuck up a lot when typing shit on phone..

[boricuarage79]

yea I fuck up a lot when typing shit on phone..

Rip you should read that thread..it ain't no spelling or grammar error.. it's a whole paragraph contradiction lol

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[rado]

It's not a spelling mistake though. It's just a contradiction. Not sure how an app causes that. Lol

Whatever.

Again, not sure why when I'm a huge advocate on training while fasting and cardio always last.



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[jack tors]

great vid/post, learned a few things

I usually do
AM cardio (fasted)
PM weights

sometimes reversed, this demands a LOT of time to do. hard to do all the time.

I like doing 10 - 15m walk incline on treadmill before weights


i always wondered about the protein shakes between cardio and weights
some good suggestions