The 3 Myths of Muscle Building

[redback]

What do you think of these peckerheads?


Too much protein is no good for muscle building

Carbs are no good for muscle building


https://www.youtube.com/watch?v=fYCevT0dBac

[Bouncer]

"too much protein is no good for muscle building" - True. your body can only use so much. any extra just puts strain on the system.

"carbs are no good for muscle building" - False. depends on context, obviously eating pure sugar isn't going to do anyone any good. but in general healthy carbs have a lot of benefit in the bodybuilding world.

[redback]

"too much protein is no good for muscle building" - True. your body can only use so much. any extra just puts strain on the system.

"carbs are no good for muscle building" - False. depends on context, obviously eating pure sugar isn't going to do anyone any good. but in general healthy carbs have a lot of benefit in the bodybuilding world.

yeh but these guys were saying like 90 grams of protein a day.

[Bouncer]

yeh but these guys were saying like 90 grams of protein a day.

I can see something like that being okay short term. Give your body a break sort of deal but 90 grams is not enough for a fella especially on hormona.

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[leon]

It seems to clear up alot of things that are often overlooked.