pics before and after, first post

[Robotnik]

am 37 year old, a started working out a year ago, the before picture was taken in summer 2002.
Diet: CKD
Workout: 5 days a week, one muscle per day, rotate heavy and light weigh each week.

here is the before

[Robotnik]

After

After

[ronmolina]

Excellent work.

[needmuscle]

great transformation.. keep up the good work

[trip]

Originally posted by needmuscle
great transformation.. keep up the good work

[wildwillie]

Dude, you don`t even look like the same person. Fantastic! How`s that mid - late 30`s working for ya? Looks like it is working good to me. I`ll be 35 in June and I know it is a struggle as I get older to keep off the fat and maintain the physique. Thanks for the inspiration!!!

:woot:

[woodard]

Look great man. Props for the hard work!

[rude]

Damn awesome transformation, look like a diffrent person

[Chadd77]

Great job brother!

[IAMHUGE]

Wow! Nice job man. Keep up the good work. U must feel awsome.

[D Animal]

Wayyyy to GOOO! Man I see you put in hard work and your transformation is GREAT!