am 37 year old, a started working out a year ago, the before picture was taken in summer 2002.
Diet: CKD
Workout: 5 days a week, one muscle per day, rotate heavy and light weigh each week.
here is the before
Diet: CKD
Workout: 5 days a week, one muscle per day, rotate heavy and light weigh each week.
here is the before
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