VenomX update! 4 months out

[redneck99]

good job bro!

what's your stats??

weight?
b/f?

[Hardcorelifter]

From a physique's point I would say add some mass to the upper part, meaning the lats, upper pecs and rounding the shoulders abit more. In terms of progress I can only admit that you made some good progress in a short time. But focus on bringing some xtra mass to the mentioned area's. Keep pumping.

Sincerely,

HL

[andy420]

hey Venom are you allergic to anything because you're all swollen LOL damn bro damn I'm jealous, hey where can I pick up a body like that

[Faye]

Venom, all I have to say is that you are JAIL BAIT!!! :inlove:



Legs - what does you leg workout look like right now?

[GearTripper]

great job soo far... focus on legs more :D

[JACKAL]

hey, im not sure if anyone said this yet but maybe you should try focusing more on your legs



















heh heh, great work man, i have to say im jealous that you can stay natural, have a bad diet, skip days in the gym, and still be big and shredded. lucky man.

[Venom X]

Gongshow: thanks for the support bro

HwMchUBnch: lol well it was the last pic to get in so i was pretty worked up by that point lol

TPTrash:yesyes the wheels will undergo a transformation over the next few months

dreamgirl: i don't know but im starting to feel better now that you chimed in :)

redneck99: thanks my height is 5'8 my scale said 176 but that seems off but who knows.. haven't had my bf checked lately i'll get it done soon

Hardcorelifter: thanks i see what your talking about... i'll focus on rounding out my top and beefin up the legs

andy420:lol thanks bro, try wal-mart i think they're having a special

Faye: Jail bait eh? :) no no im quite legal, unless you had something in mind ;)

my leg workout consists of two different days

day1: 20 rep squats, lunges, curls extensions.

day2: stiff legged deads, leg press, extensions and curls

All done with extreme high intensity following the structure of my other workouts.... These are hypothetical for now and may change as i get into them more.
GearTripper: thanks bro

JACKAL: lol i guess when you put it that way it sounds pretty bad

[TPTrash]

OK venom.. it's time you stop addressing everyone's issues here and start spending more time in the gym ;)

[Venom X]

Haha jokes on you i typed that from the gym haha!!

jk ;)

[JACKAL]

Originally posted by Venom X
Haha jokes on you i typed that from the gym haha!!

jk ;)

heh heh,

i love the stiff leg dead lifts. pack on the weight and feel the burn.

[TPTrash]

Oh yeah ? OH YEAH?! Well I should have specified working out at the gym .. not just being there LOL. You've wasted enough time - hit that upper chest and legs! :)

[Faye]

Leg work out looks good to me! Just stop skipping it.

Legal eh? Yeah, I'd still get put in jail.

[Venom X]

:evil: curiosity rises its evil head.... oh wait thats not curiosity:eek:

[TPTrash]

There you go again.. you get distracted from your goals too easily venom LOL

[Geoffke]

lookin ripped