18 months of hard work !

[nybobcats7]

u look awesome keep growin and keep us posted

[soprano9mm]

gorgous!

[sarah_o74]

Kristyna you an excellent body. Keep up the hard work cutie.


~Sarah

P.S.
Mrs. Puddles love your avy is that you in the picture?

[Napalm]

Originally posted by Liftingchic
. all i can say is if you would have researched you would have known that it not a good idea to start that early.. even if you had great genetics you should need to have a good NATURAL muscle base

UP!

[meat12]

wow, great job. Don't worry none of us are ever satified, great pics. Definately keep em comin

[MIZARD]

kristina.....ohhh:o kristina....:inlove:

good job my angel:angel:

[DamNedDave]

smettila di sbavare!!! mi si sporca la tastiera

[dracula]

nice job you are perfect in this way .. stay away from steroids!

[IRON]

Originally posted by MIZARD
kristina.....ohhh:o kristina....:inlove:

good job my angel:angel:

ma pure quì devi fare il ''lumacone''?:rofl:

[dracula]

Originally posted by kristyna
Thank´s for your nice words,

But must say that I´m styl not satisfied with my physic"

It´s like an obssesion - the more I have, the more I want"

But it´s not easy. I DON´T HAVE lean genetics ! Actualy I belong to the endomorph tipe. That pic. I´v posted where I´m lookong so skinni is because I´v been doing almost 5 hours of cardio a day and eating almoast nothink. I could very easily rich 70kg if I don´t folow a strict diet.
That is my bigest problem. If I want to put on some muscle, I have to sacrifice my lean physic and I will put on a lot of ugly fat !
Anyway I plan a new cycle - I want to grow more

honestly in this way i think you'll burn yourself! first of all not have to be an obsession,now you are in great shape i dont' think you can rich easy 70kg anyway is normal you have to follow a right diet,you sayd that you want to grow more muscles well 5 hours cardion will not help you

[kristyna]

I know I can rich 70kg because I allready did time ago. And I also know, how dificcult it is to rid away such amount of fat .
I´m not saying I still do 5 hours of cardio a day, but I try to stay lean even when bulking.

[dracula]

Originally posted by kristyna
I know I can rich 70kg because I allready did time ago. And I also know, how dificcult it is to rid away such amount of fat .
I´m not saying I still do 5 hours of cardio a day, but I try to stay lean even when bulking.

hehhe i've trained a lot of person and i think you are perfect in this way, let us know you progress good luck

[Napalm]

Originally posted by kristyna
I´m not saying I still do 5 hours of cardio a day.

5 hours a day???????

:confused:

[steve333]

Re: Re: Re: 18 months of hard work !

Originally posted by kristyna
Yes, I did..............It was with : nandrolon and winstrol

Well, so much for being impressed. Do you know you are ruining your health and your looks permanently? Doing steroids is STUPID. Please get some sense into your head and stop taking them.

[GearTripper]

Re: Re: Re: Re: 18 months of hard work !

Originally posted by steve333
Well, so much for being impressed. Do you know you are ruining your health and your looks permanently? Doing steroids is STUPID. Please get some sense into your head and stop taking them.

so you registered here to post this?