This is the most I have weighed since my devastating shoulder injury, a couple years back. After 2 years of pretty solid training, I was able to put back on 45 pounds and stay around 6-9% body fat. Only problem is now I can't get my arms and chest back out to how they look. I just keep getting thicker, any suggestions would be great.
I have also hit a plateau with my current workout, and was hoping someone who has the same type of frame as me could share their workout that has worked with me.
6'0
190
9%
I have also hit a plateau with my current workout, and was hoping someone who has the same type of frame as me could share their workout that has worked with me.
6'0
190
9%
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