there you go
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Originally posted by 8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?
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Diet:
8:00 am
-4 eggs and pita bread
-Whole grain oatmeal 2 scoops of pro-rated
10:00 am
Lean mass matrix
1:00 pm
-meat, tuna, or chicken salad
5:00 pm
-low carb isopure (25 g of carbs)
7:00 pm
-meat, tuna, or chicken salad.
10:00 pm
-meat, tuna or chicken sandwich.
-Cardio 25 minutes post workout once a week
PS: later on today im gonna post my rutine, i got to go now ;)
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