My abs

[ramirez1206]

there you go

[Face]

Wow, good job ramirez, hows about you post your ab workout and any other useful titbits..... :D

[Chadd77]

Looking good brother!

[TPTrash]

WASHBOARD!! Nice work ramirez! If your abs looks that good in a pic like that, I bet they are twice as good in real life:)

[8packguy]

wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?

[Bouncer]

Originally posted by 8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?

suggestions? ya i have some. start lifting weights. lol. for real bro, your arm is like 10 iches. dont bring them little things around here. lol

[rude]

Originally posted by THE BOUNCER
suggestions? ya i have some. start lifting weights. lol. for real bro, your arm is like 10 iches. dont bring them little things around here. lol

lol your cold :rofl:

[rude]

Great job Ramirez1206 you have a nice six pack

[ramirez1206]

Diet:

8:00 am
-4 eggs and pita bread
-Whole grain oatmeal 2 scoops of pro-rated

10:00 am
Lean mass matrix

1:00 pm
-meat, tuna, or chicken salad

5:00 pm
-low carb isopure (25 g of carbs)

7:00 pm
-meat, tuna, or chicken salad.

10:00 pm
-meat, tuna or chicken sandwich.

-Cardio 25 minutes post workout once a week

PS: later on today im gonna post my rutine, i got to go now ;)

[8packguy]

i meant suggestions abut my abs not other parts

[MuGGsy]

I won't even ask how the wheels are ! :p

[bigcmonster]

Why are you feeling your abs?

[Severedties]

Originally posted by 8packguy
wow man,ur abs look great!! i won't ever have abs like those!! what u think about mine? have u got some suggestions?

It looks like you already have abs like that bro...

[8packguy]

u really think that titan?i'm not so sure!!

[Bouncer]

Originally posted by 8packguy
u really think that titan?i'm not so sure!!

:ghey: