Old Fart Here:-)

[kenchi]

Hi All--

I am an older guy (69) who has always been interested in fitness & nutrition as a way of life. I would enjoy knowing if there are other "seniors" out there who are as "addicted" to the gym (and nutrition) as I am. Here is a recent pic. My current goals are to add 5 pounds of muscle while retaining a low BF Ratio.

[Bouncer]

Well your looking pretty damn good for a 69 year old man. Better then most people half your age. Great job. Not sure about the rainbow trunks though. :p

[beeza]

Wow you look awesome. I hope I can look like that at 50 nevermind 69.

-Brian

[Naequin]

That look awesome, thumbs up! :agree:

[meat12]

Nice job old timer

:D

keep up the good work

[danny p]

Originally posted by THE BOUNCER
Well your looking pretty damn good for a 69 year old man. Better then most people half your age. Great job. Not sure about the rainbow trunks though. :p

:agree: yep those trunks are not what I would wear but you are looking good,

[bigcmonster]

No offense but for some reason I feel sick all the sudden.

[Severedties]

You look excellant. I am amazed. COngratulations on all of your hard work, it is obviously paying off, and keeping healthy!

[Severedties]

Originally posted by bigcmonster
No offense but for some reason I feel sick all the sudden.

What the fuck is that supposed to mean? Show alittle respect, prick.

[mcbvr6]

Originally posted by Titan
What the fuck is that supposed to mean? Show alittle respect, prick.

He is just jealous that a 69 year old man looks that much better than he does. Rather than deal with it like an adult, he throws veiled insults out like a child.

[Dundee]

I bet he is 18yrs. old and 325lb. of fat. great looking for 69 imo.. show some respect like titan said.

[Bouncer]

bigcmonster says some dumb shit sometimes but he is a good guy.

[jyzza]

your 69? You look great

[Cory]

You look amazing for 69!! Keep it up, man!! ;)

[canadagold]

Wow, when I am 70 I hope I am looking ripped up and lean like that. . . .you will have no probs with the 5 lb. . .:) keep it up!