240lbs

[Curls4dGirls]

Vander - the pics are motivating.

How about some info to help us novices? Diet? Training? etc, etc.

c4g

[JUICE]

the last pic looks good vander

[Vander V]

Originally posted by Curls4dGirls
Vander - the pics are motivating.

How about some info to help us novices? Diet? Training? etc, etc.

c4g

ok im 8 weeks out this is what my diet consists of

10 eggs 2 whole eggs+ 1/2 cup oatmeal
IDS whey protein shake + apple
chicken+ red patatoes or brown rice + veggie
salmon + yams or brown rice+ veggies

after workout
Ids whey protein shake + 1/2 cup oats
steak + sweet patato or brown rice + green beans
2tblsp natural PB 2tblsp flax oil + rice cake



protein = 350
carbs = 250
fats = 50 or more

traning split
mon = legs
tues = back (width day)+ calves
weds = chest + calves
thurs = hamstrings + calves
fri = back (depth day) + shoulders
sat = bis + tris
sun = rest day

[njlovehandles]

ok, your huge, ripped , lookin great. from what i remember u have some back injury so you cant work the weels as much as possable. sorry. anyway, the legs do look a lot less striated then up top, kinf of like lee priest recently. just my 2 cents. you have more muscle in your right tri as i do in my whole body, thanks for the pics, they get me pumped. good luck at the show.

[Curls4dGirls]

Originally posted by Vander V
ok im 8 weeks out this is what my diet consists of

10 eggs 2 whole eggs+ 1/2 cup oatmeal
IDS whey protein shake + apple
chicken+ red patatoes or brown rice + veggie
salmon + yams or brown rice+ veggies

after workout
Ids whey protein shake + 1/2 cup oats
steak + sweet patato or brown rice + green beans
2tblsp natural PB 2tblsp flax oil + rice cake



protein = 350
carbs = 250
fats = 50 or more

traning split
mon = legs
tues = back (width day)+ calves
weds = chest + calves
thurs = hamstrings + calves
fri = back (depth day) + shoulders
sat = bis + tris
sun = rest day

thx bro. very helpful. Good luck and keep the pics / info coming.

c4g

[Bouncer]

Originally posted by Vander V
heres me from the front just for you BOUNCER i know its not the best pic but you can get an idea.

Looking good, legs are still a little smooth but it looks like you have brought them up in size a bit.

[Bouncer]

Originally posted by Vander V
I couldnt exactly drop my pants in broad daylight in a busy parking lot in front of my friends resturant now could I AHAHHAAA .

sure you could, i have done it many times. :P

[goliath]

i think you look great all around. the legs lag just a tiny bit, but not enough to hurt you. i think a lot of people are missing the fact that you are dieting! your upper body obviously leans out before your legs...you just look like your still holding a bit of water to me. at the rate you are going, i think that your overall package will dial in nicely come showtime ...

[Vander V]

Originally posted by THE BOUNCER
Looking good, legs are still a little smooth but it looks like you have brought them up in size a bit.

yea i forgot add that my legs are a little smooth but for being 8 weeks out and holding alot of water i think there gonna come in razor sharp ,, this is how my body loses fat , it first starts in the abs then the back then finally the legs so its the last place to get ripped but it always does cause theres really not that much fat in my legs. thanks for the compliment.

[Vander V]

Originally posted by goliath
i think you look great all around. the legs lag just a tiny bit, but not enough to hurt you. i think a lot of people are missing the fact that you are dieting! your upper body obviously leans out before your legs...you just look like your still holding a bit of water to me. at the rate you are going, i think that your overall package will dial in nicely come showtime ...

thats exactly what i just said in my post above LOL.

[Scotland]

Did anybody say your legs are smooth yet?

Vander V, just kidding, you are looking good.

[Vander V]

heres a pic of my baby Sally lOL.

[Vander V]

one more of Sallys ass lol

[TPTrash]

I think you've out-muscled your muscle car! ;)

[njjuicer]

get a chevy! :D