My Pic

[JUICE]

good size bro:)

[Face]

Photochop?????? The pot calling the kettle gay????????

[CrazyShane]

Originally posted by Face
Photochop?????? The pot calling the kettle gay????????

Sorry Mate..

American slang...

[ZHowitzer!]

Originally posted by CrazyShane
Sorry Mate..

American slang...

:dunno: hmm...I guess me being from texas explains why I dont know it either.

[CrazyShane]

LOL, Being from the east coast we can take any word or saying and make it slang.. We are sarcastic mofos..

[CrazyShane]

Damn.. my arms did look good... I need to get back and hit the iron harder... damn job...

[JUICE]

u'll be there in no time bro.

[Face]

Welcome back crazyshane, you been away for ages!

[lookin 4 juice]

Damn in pic #1 you have some nice tri's!..... but you might want to hit the wrist curls a bit.
P.S.. good size on the bi. Get some definition on that and it would look really good.

[CrazyShane]

Man, been back hardcoere for about a month now, just getting my nutrition and training back in order after some bad times.. plus it was good, my delt feels great no pain when doing overhead excersices. Right now I am really focused on cutting some of the excess BF. Eating clean, dropped 15 so far (no doubt some water). Glad to be back training though and trying to keep it fun and not make it another job... Going to start AM cardio, I want to get down to about 200 then I will change the caloric intake and focus..

[meat12]

Originally posted by CrazyShane
Man, been back hardcoere for about a month now, just getting my nutrition and training back in order after some bad times.. plus it was good, my delt feels great no pain when doing overhead excersices. Right now I am really focused on cutting some of the excess BF. Eating clean, dropped 15 so far (no doubt some water). Glad to be back training though and trying to keep it fun and not make it another job... Going to start AM cardio, I want to get down to about 200 then I will change the caloric intake and focus..

Nice bro, post some updated pics when you get a chance

[CrazyShane]

Nice bro, post some updated pics when you get a chance

will do man, still going strong, diet is on target and training has been fun..

[hurley]

Hello all.. I posted a "SUP?" thread but I will also say hello to everyone here too... Well, here is what I have on my comp now.. I am about 220 there, I am 6-1, the eye is back and I am hungry......


I am the blonde guy....

holy international male!!!!! BATMAN.