heres me in april, gained about 4 more pound of muscle, bfore i hurt my neck. just started back up again. lost about 7 pounds and my waited gained about 2 inches. im an easy gainer both ways. sucks, but feels soooooo good to be back. cant waite to get back to this so i can start a 1ad 4ad for a while. want to do it soo bad but know i should waite ubtil i get this big naturaly again. aaaaaaagggggggggg cant waite
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me a few months ago
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5'5 180 pound in the pic. body fat ??????? i always hold onto a lot in the midsection. (hence nj loveahdles)prob because i have a SHITTY diet. one of these day ill buckle down. im gonna try to get soe more, but give me a little time to get back into shape. i should do a pic before and after 1ad cycle.
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