My pictures at 221lbs

[2ThePowerOF1]

Thanks guys, I appreciate the response. And Golgo, I hope so man, I am looking forward this mid-fall to drop the fat (I live is SoCal so it is ok here :) ). I'll keep yah guys posted.

[JUICE]

awesome transformation:)

[sekcbeast]

good job man, lookin good.

[njlovehandles]

nice work, lookin good man, hope the ph do that to me. keep it up, enjoy the cardio. hehehe

[2ThePowerOF1]

I am sorta looking forward to more cardio. I haven't been doing much for obvious reasons, but damn I can't wait to see myself cut, never done it!

[BASHER]

bro you gained 60lbs on 1-T in less then a year????

[njlovehandles]

try some upright rows w cambered and straight bar, alternating. once i added these to my workout i started to c a more round lateral head on my delts. good luck, and congrats on the new mass

[2ThePowerOF1]

Originally posted by BASHER
bro you gained 60lbs on 1-T in less then a year????

Yep. I thought it wasn't that much Basher... I mean, you have to realize some of it is fat too, if you look at my pics i'm not THAT defined...

[Jose Luis]

Power mate amazing progress. keep it up