Progress Since March '04

[BOHICA]

Here are some updated pics stretching back from May '04. Since then I have run 1 cycle of m1t and a big cycle of 1,4Andro - 4AD- m5aa.

March '04

180ish

[BOHICA]

Chest - May

185

[BOHICA]

Chest Sept.

200

[BOHICA]

Chest Nov

210

[BOHICA]

Back May

[BOHICA]

Back Nov

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Arm Sept.

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Arm Nov

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Wheels May

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Wheels Sept

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Wheels Nov

Plz critique, criticize, laugh, offer some tips. I'm just went threw a leaning phase and dropped back down to 203. I will be bulking until February and will try to hit around 225-230 before my next leaning cycle.

[alcast082]

not bad bro, You have a good base and with effor t i'm sure you'll e huge in no time,

[Matt76]

You are looking great bro. Very thick looking back and chest.

Wondering how much cardio do you do?? Also what kind of diet are you on?? and lastly how old are ya man, and what are your best gym lifts??

[Pumpdogg]

That is a nice tansformation from the first pics. You have made great progress. Lfting 5 years and 23 yrs old you should feel that you have done very well for yourself

PD

[BOHICA]

Originally posted by Matt76
You are looking great bro. Very thick looking back and chest.

Wondering how much cardio do you do?? Also what kind of diet are you on?? and lastly how old are ya man, and what are your best gym lifts??

I don't really do any cardio, cept for maybe once a week in the form of basketball, raquetball, football or some other intramural sport. Right now I'm on a Bulk diet of 7-8 meals a day taking in about 4,000 calories a day. About 500g carbs, 300g protein, about 80-100g fat. My fat intake doesn't bother me as much as others because I'm such a hard gainer. My best gym lifts sit around. 335 Bench, 110x6 Incline DB Press, and 350 Squat (Just recovered from injury preventing me to do them). Those were about 2 months ago when I semi-maxed out before my workouts.