PICS THEROCK

[therock]

BBADDICT, thats exactly the workout I am doing but with the incline bench so that it doesnt hit the floor.
BONEBREAKER thats the way I do my pullups but on the machine cause I dont have a workout partner.
Diplo I will have to meet up with you to get those pics taken.
JUICE I just want to let you know that I havent workedout my abs for 2years. So I wouldnt say thats why. You got pics? It could also be your range of motion.

[ROCKETW19]

looks good bro i especially like the lil teddy bears in the closet.

[therock]

Originally posted by ROCKETW19
looks good bro i especially like the lil teddy bears in the closet.

LOL!:rofl: Thats my ex fiance's house.

[JUICE]

Originally posted by therock

JUICE I just want to let you know that I havent workedout my abs for 2years. So I wouldnt say thats why. You got pics? It could also be your range of motion.

i got this one old from last year august

[GreekTank]

Lookin thick bro! good work!

[Timma]

Only thing i've got is pop that damn zit! :)

[voneber]

Originally posted by Timma
Only thing i've got is pop that damn zit! :)

:rofl:

[therock]

Yeah bro the zits are gone! I found out that Palmolive dish washing soap takes away zits like nothing else! But make sure you get the one that takes off grease.

[therock]

Juice. You look pretty good bro. What size your arms?

[Chadd77]

Looks like you are making good gains. Keep hitting it hard brother. Have any front shots?? Any pics of the wheels??

[therock]

Originally posted by Chadd77
Looks like you are making good gains. Keep hitting it hard brother. Have any front shots?? Any pics of the wheels??

No. I dont have a digi cam. I had to borrow it awhile back. This pic is of me after my 2nd cycle. I will post pics of me as soon as I buy one or borrow one. I plan on doing a b4 pic in March b4 I jump on some gear. I will take pics from each angle so yall can see the progress.

[diplomats]

fukker!!!!!140 pounds dumbell bench press my ass!!!!:rofl: :rofl: :rofl:
you know i really need to workout with you, so i can see how strong you really are.
you need to drope those markus ruhl workouts and invent you own solely based on how your body responds. Markus Ruhl and you are two different people. I am not flaming you, you are my dawg all i am doing is advising you.
You need to stop telling people, that you think i am holding toomuch water. Water is anabolic ask anybody. You need to stop bragging about yourself dawg, that shit is not cool. call me if you get a chance. Oh i just ordered the made in germany dvd!!

holla back dawg

diplomats

[therock]

I dont brag about myself cause I think I am out of shape presonally. When I was 210lbs and most likely would of got to 220-225lbs I was looking good. Why are you getting Made in Germany if you dont like my workouts? Also I dont do those workouts anymore. I got my own. Also I dont think water is anabolic bro, when you hold it. When you intake a shit load of water it is. But if you drank more then your half gallon a day you would drop some of that water you hold. I need my damn Olympia by the way!

[diplomats]

why will i need to drope water? i am not competing or going for a photo shoot. I am buying the made in germany because i want to see how markus ruhl looks, hell no i am not intrested in how he trains i have my own workouts that my body responds to.

Let me educate you on the water. Muscle contains in think 70% of water not very sure but i know it is around there.

why do you think that people supplement with creatine, because it makes you body hold water inside the muscle tissues. which is good because it will strech the muscle tissue.

[therock]

Actually people dont take creatine to stretch the muscles they take creatin to temporarly put water in there muscles so that they can train harder and have more strength. This is a qoute from FLEX MAG "The benefits of creatine are well established. Taking creatine before and after a workout can provide numerous bodybuilding benefits. First, creatine can help drive water into muscles, helping them to be temporarily stronger. When you train with more weight, you stimulate more muscle growth. Second, after a workout, creatine can help drive nutrients into muscle mass to better facilitate recovery. In addition, newer research is demonstrating that creatine offers antioxidentlike protection and can boost cardiovascular training." The onlything that stretches muscles is when you workout bro. Ask anyone on this board they will agree with me and disagree with you.