PIC!!DIPLOMAT

[diplomats]

Originally posted by stonecold54
just take the info as helpful advice. he wasn't laughing in a mean way...everyone is helpful here and if they aren't they aren't around too long. :D

yeah stonecold i here you. But i did not mean it in a bad way though.

[diplomats]

Originally posted by canadagold
Dude, looking good. . .you actuall look like you have a pretty big back but you just don't know how to pose. . . in the first shot you are squeezing your back all together and and not spreading your lats. ..that gives the impression of disproportion. . .just work on the showing part and you will be on your way. . .
and it would not hurt anyone to throw in some rows and deads;)

dude trust me i am already doing deads and rows, been doing them for a while now. But thanks for the kind words, i really appreciate it.

[diplomats]

watcha think?

[Chadd77]

That is a much better back double bi shot. Much better!

Post a front shot.

[bonebreaker]

Originally posted by diplomats
right now i am working widening my back some more. I think that looking at this pics shows that my arms are over powering my lats. this pic were taken at me weighing at 191 i weigh 211 now.

Yeah, That's the first thing I noticed. Your arms, neck and shoulders look pretty massive, which makes the lats look smaller than they probably are. Everything is relative to the body parts seen together. If you had a 30" waist and a 50" chest, you'd look much bigger than you would if you had a 40" waist and a 50" chest. BB

[canadagold]

lookin good! that back pose is 100% better.
don't slack off on the arm and delt training. .maybe it is just time to totally switch up what you are doing for your back to squeeze some more width in there. .post up your routine!

[diplomats]

Originally posted by canadagold
lookin good! that back pose is 100% better.
don't slack off on the arm and delt training. .maybe it is just time to totally switch up what you are doing for your back to squeeze some more width in there. .post up your routine!

i do this in order

deadlifts
barbel rows (sometimes superset with weightened pullups)
weightened pullups
pulldown

this is what i might start doing

deads
onearm dumbell rows
pulldowns
seated cablerows

what do yall think?????

[GreekTank]

Lookin thick bro, good job!

[therock]

The crazy thing is he is all natural! Thats impressive, props to u bro!

[diplomats]

thanks rock for the kind words. How's the diet? dude i am taking in 5500 calories right now.

[therock]

I am doing good on the diet. Its my 4th day, and I have been doing cardio aswell. My plan is to get where I told you I wanted to be but stay lean as possible. Cause I know when I get that heavy its going to be hard to keep a small waist, but I will try to keep fat to a minimum. I still havent made the announcement on the board of me going natural, but I will when I feel it is right. How much you weigh now?

[diplomats]

my bodyweight flutuates from 215 to 211 bro. people keep saying i look bigger that that, which is because i have light bone structure and small joints. My plan is 240 by january 2006. Will see. Oh and welcome to the natural side of bodybuilding, have fun.