Some New Pics

[BOHICA]

Decided to take some new pics so people can critique my growth. Here we go. Wheels aren't included this set cuz I couldn't get any good light with them :(

[BOHICA]

Chest

[BOHICA]

http://www.superiormuscle.com/vbulle...threadid=21674

My old pics from before Christmas.

[Pumpdogg]

Coming along nicely. How much weight have you gained?

PD

[BOHICA]

Since last march, I've put on roughly 50 pounds.

[MuGGsy]

coming along real well brotha, good to see some the dedication is paying off for you.

[Pumpdogg]

50 pounds is outstanding:D

PD

[Curls4dGirls]

Originally posted by BOHICA
Since last march, I've put on roughly 50 pounds.

:eek:

whoa ... nice work.

[Stonecold54]

awesome job.

[BBAddict]

50lbs!!! Thats awesome, keep it up!

[meat12]

lookin great bro

[redneck99]

looking good bro! keep up the progress. It's a great feeling!!! :)

[JUICE]

good job dude

[Curls4dGirls]

What does you back routine look like?

[BOHICA]

Originally posted by Curls4dGirls
What does you back routine look like?

For me I noticed that I get the best results without doing deadlifts for some reason. :eek:

But it normally goes like this:
Pull ups: 3x6-8 (I suck at these but gettin better)
Lat pulldowns: 3x8-12
Seated Row (Wide Grip Pronated Grip): 3x8-12
Close Grip Lat Pulldowns (Supinated Grip on Tbar)
3x8-12
Close Grip Seated Row:
3x8-12
T-bar Rows:
2x6-8 (Heavy)

I normally switch up my grips and bars every couple of weeks, but the basic exercises stay the same.