me all skinny as shit

[Sermon]

Originally posted by Hollywood
FREAKY!! You look exactly like my little brother, lol, even your face behind the camera! :eek:

dun dun duuuuuuuuuuuuuuuuuuuuun!!!!!!!!

[sngldad66]

Nice abs bro. No problems there.

[Nekrawulf]

Enjoy your ectomorphic body,.... but realize that gains are very limited to us.... and hard to come by.... but we also retain very ittle water and tend to remain fairly lean even throgh the most insane bulking diets

[Sermon]

thanx a ton for all the kind words.I'm not really used to positive feedback seeing as I hail from eilte fitness:)

[BronzedGoddess]

Why don't you tell them your before stats ? You've come a long way. You should post some before pics (but I know you wont).

Sermon has worked really hard on his body. He's lost quite a bit of weight! I'm proud of ya sweets!

[biguglyogre]

DOn't be so hard on yourself bro you have a lot to be proud of.
Especially making the transformation you did.
You can definitley tell you train hard so no worries bro. The size will come in time.

[Sermon]

Originally posted by BronzedGoddess
Why don't you tell them your before stats ? You've come a long way. You should post some before pics (but I know you wont).

Sermon has worked really hard on his body. He's lost quite a bit of weight! I'm proud of ya sweets!

thankx bg,you know just how to make me smile.

[Sermon]

Originally posted by biguglyogre
DOn't be so hard on yourself bro you have a lot to be proud of.
Especially making the transformation you did.

eh you know,childhood is a harsh one when overweight.My self-esteem will forever be scared from my youth.Thanks again guys.

[Puddles]

Sermon...you look fantastic! You've put on some size since the guess the chest contest on EF. Keep up the good work!!!

[Sermon]

aw puddles,you remembered *blush*

[Chris]

So how long did it take for you to get to that size? I am looking to do the same thing. I have changed my diet and everything and feel like im getting nowhere. Skinny is not the word I would use to describe the person in that pic. I wish I looked like that.

[MuGGsy]

Sermon, I hear you with being overweight at one point, I used to be overweight and the comments and the shit is now just anger.. now I take it to lifting.. I'm never going to take shit again in my life. Just keep your head up bro, you look great and keep plugging with good diets and the muscle gains come, I promise :)

[Bruce Banner]

Looking lean bro, keep up the good work!

[Sermon]

Originally posted by Chris325
So how long did it take for you to get to that size? I am looking to do the same thing. I have changed my diet and everything and feel like im getting nowhere. Skinny is not the word I would use to describe the person in that pic. I wish I looked like that.

uh,hard to say,but I've been dieting down for about 5 years.I was down to about 165 about a year ago.Even then I still felt self-consious,but only time will really heal that.I used to hit the gym twice a day(cardio on an empty stomachein the a.m.,and weights later in the night after intaking all my cals),but now I just dropped the cardio,and seem to be in better shape than ever.Guess I was hindering my gains with all the cardio.

You guys really know how to make me feel welcome:D thanks again everyone!