Aurora

[Aurora]

It seems simple... They just did the body composition, figured out what my expended cals are, then reduced it by 500. Making sure that 60% of all cals comes from protien. The rest comes from veggies, which is sub-divided into fiberous and starchy. All of which is spread as evenly as possible throughout the day, with the marginaly more carbs in the first meal. The first meal also sacrifices the protien to keep it even through the other meals. So its 102cals protien vs 171 for the rest of the day. Not much of a diff. For the most part each meal is equal.

[Aurora]

Actually they said that 5lbs a week was too high, they prob underestimated my expenditure. I'm supposed to lose no more then 2lbs a week.

[urso8up]

Wow you are looking good Keep up the good work

[Aurora]

oct 16

[Aurora]

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[Aurora]

What a difference lighting makes. Check this pic out, I took this yesterday.

[Aurora]

That was with a normal film cam and a flash. This one I took JUST NOW with my webcam, to see if I really looked that shitty. Weird eh? its all in the lighting.

[Aurora]

date

[Aurora]

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[bigpetefox]

WOooo!

Lean and mean, and lookin' good at it.. :)

I see a big change in your waist, and your back has abit more detail to it... Getting there, mama! :kiss:

[Timber]

see I told you lighting makes all the differenc in the world, and you thought I was picking on you. LOL

[urso8up]

Sweet You are looking good keep up the great work

[Aurora]

Originally posted by Timber
see I told you lighting makes all the differenc in the world, and you thought I was picking on you. LOL

:D ;)

[Puddles]

Aurora, damn your training's showing! Great work, woman!

[Aurora]

Thanks Mrs. P.

Here are some more, Nov 1