Liftingchic

[Liftingchic]

WOW..thanks..

[Puddles]

Keep up the hard work, LC!

[Liftingchic]

Side... look at me NOW:D :D Lc's stomach is looking good:)

[Liftingchic]

Front

[Liftingchic]

Back Flex

[Liftingchic]

Front..

[Liftingchic]

Thats all for now..i don't want to bore you hehe..

[rubberduckyo]

:D:D:D:D:D:D:D

[rubberduckyo]

Babe, what's your diet look like? Losing any mass?

[Liftingchic]

6 am Cardio (1 hour)
7:30 - 8 egg whites and 1/2 cup oats with 1 tbsp Flax
10~ 6 oz chicken and 1/2 potato and 1/2 c. veggies
12:30~6 oz chicken salad with 2 tbsp oil and vinegar
3~6 oz turkey/95%lean ground beef 1/2 brown rice and 1 tbsp flax
6~6 oz chicken 1/2 potato
6-? Train and 45 minutes cardio
9~8 egg whites and 1/2 c. veggies



Its not Mass.. i have added 10 lbs of muscle since we started this contest... i get my bodyfat test every 6 weeks

[bigpetefox]

Bore us? Indeed not! :kiss:

Very big difference, babe.. Waist is comin' in, the detail in your back is waving at me.. You got it goin' on! ;)

[Liftingchic]

Thanks.:D

[Liftingchic]

thank you Very much heeh!! i am so proud of me :D

[rubberduckyo]

IMO you're not eating nearly enough. I could be WAY wrong but your protein looks entirely too low..

You are making amazing progress no doubt. :)

Luvs ya girl, you know that. I think you are sabotaging yourself..

[Puddles]

You're doing great young lady...keep it up! :)

Are you still on cycle? If so, when does it end?